These foods can help you look healthy outside as well as inside! As a teenager, the human body requires 800-1,000 mg of calcium per day. A lump of cheese the size of a matchbox can provide a third of calcium. Combine the daily menu with cheese and food, and other calcium beverages.*. Teeth, bones and nails calcium benefit of milk contained in the cheese. Many consume cheese can also help reduce the risk of osteoporosis.
*. Cheese contains vitamin A, which can make the eyes and skin healthy.
*. Better to choose cheese as a snack, rather than choosing foods that taste sweet. This can prevent your teeth rot, so you keep a beautiful smile every time.
*. Protein in the cheese helps the repair process in your body, from bones to muscles.
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