If You Do not Eat Fat Just Once, You'll Make Your Body Not Balanced

As mentioned, fat is very important to maintain the body's natural processes, such as the absorption of vitamins and the formation of energy. Without a functioning fat dissolving vitamins A, D, E, and K, the body can not absorb calcium properly. This resulted in the disruption of hormones, the formation of blood cells, and blood clotting. Lack of these vitamins can cause serious health problems such as short-sighted, rickets, anemia, and bleeding. Furthermore, lack of calcium can cause bone fragility.